![]() Once you complete the Women Empowered program, you may test for promotion to pink belt!īrazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents. You can start the program at any time and participate in any class without previous experience. Each one-hour Women Empowered® lesson addresses two techniques. In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. ![]() Women Empowered® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |